LONG LIFE FORMULA
Wellness & Green
Our specialised staff is ready to take you to the Long Life Formula Park to discover a new wellness experience.
SHINRIN YOKU: EXPERIENCE IMMERSING YOURSELF IN NATURE WITH A 'FOREST BATH'
The origin of this practice dates back to a team of Japanese scientists who demonstrated how spending time walking in a natural environment with a large concentration of trees offers numerous benefits, including:
Increased immune function
Improved vitality and energy
Stress reduction
Improving mood
Regenerating the mind
Reducing the risks of depression and obesity
Free for guests of the Grand Hotel Castrocaro Long Life Formula
Everyday 8:00 a.m. to 9:00 a.m. | Place of departure: Reception
YOGA
Yoga can help improve flexibility, muscle strength, posture and reduce stress.
Individual, pair and group lessons
MEDITATION
Meditation is a central practice for quieting the mind and developing awareness. Its benefits include reduced anxiety and improved concentration - as well as a general sense of peace and tranquillity.
Individual, pair and group tuition.
Muscle awakening and Functional Training
Muscle Awakening focuses on the correct activation of muscles, while Functional Training focuses on exercises to improve overall fitness. The workouts are designed to improve muscle function and help prevent injuries.
Shirodara Ayurvedic Massage
Ayurvedic massage with the Shirodara treatment, by pouring oil on the scalp, stimulates the pineal gland, which reactivates the production of melatonin, a hormone that is very important for regulating sleep-wakefulness, with a rejuvenating effect on the tissues, purifying and detoxifying the skin of the face and head.
REIKI
Ancient Japanese psycho-physical healing practice that aims to balance the flow of energy in the body. Reiki promotes relaxation and reduces stress and anxiety, helping to improve general well-being.
Individual treatment
AQUA REBORN
Composite workout of aquatic exercises designed to harness the natural resistance of water to improve strength and endurance while minimising the impact on joints. The Aqua Reborn can help improve muscle tone, cardiovascular endurance and flexibility for a full-body workout.
Individual lesson
HIKE AND BIKE WITH A VISIT TO THE CASTLE AND FARM
Excursion combining exercise, history and culture. Passing through the hills of Romagna, we arrive at the Fortress of Castrocaro Terme. The tour ends with a visit to a local farm, where we learn more about organic and sustainable farming techniques, with a tasting of fresh local produce.
2-hour outing
Are you interested in more information on wellness activities?
Ask for more information, our staff is at your service.
