LONG LIFE FORMULA
Wellness & Green
Our specialized personnel are ready to help you enter the Long Life Formula Park to discover a new experience of life.
SHINRIN YOKU : LIVE THE EXPÉRIENCE OF YOUR IMMERGER IN NATURE WITH A « BAIN IN THE FORÊT »
The origin of this practice lies in a team of Japanese scientists who are now able to emerge in a natural environment with a large concentration of trees offering numerous advantages, noting:
Augmentation of the immune function
Improvement of vitality and energy
Stress reduction
Improve the humor
Regulate the spirit
Reduce the risks of depression and obesity
Free for clients of Grand Hotel Castrocaro Long Life Formula
All the days from 8am to 9am | Lieu de départ: Reception
YOGA
An old practice here combines posture, breathing and meditation to align the body and spirit.
Individual sessions, couples and groups
MEDITATION
Meditation is an essential practice to calm the spirit and develop the conscience. It allows you to reduce anxiety and improve concentration, thus providing a general feeling of peace and tranquility.
Individual sessions, couples and groups.
MUSCLE REVELATION AND FUNCTIONAL ENTRAÎNEMENT
Muscle Réveil focuses on the correct activation of the muscles, so the Entrainment Function focuses on exercises aimed at improving the general physical condition. These training sessions are useful to improve muscle function and help prevent blessures.
AYURVEDIC MASSAGE SHIRODARA
The Ayurvedic Massage with the Shirodara treatment, thanks to the pouring of oil on the chevelu, stimulates the pinéal glans, here reactive the production of mélatonine, a very important hormone for the regulation of the balance and the éveil, with an effect rajeunissant sur les tissus, purifiant et detoxifies the skin of the face and the head.
REIKI
An old practice of Japanese psychophysical training, which aimed to balance the flow of energy in the body. Reiki promotes relaxation and reduces stress and anxiety, contributing to improved general well-being.
Individual treatment
AQUA REBORN
Training session composed of aquatic exercises designed to exploit the natural resistance of the water to improve strength and endurance to minimize the impact on the joints. Aqua Reborn allows you to improve muscle tone, cardiovascular endurance and suppleness for complete body training.
Individual lesson
E-BIKE EXCURSION AVEC CHÂTEAU VISITS AND AGRICULTURAL ENTERPRISES
Excursion combining physical exercise, history and culture. Crossing the Romagna hills, we arrive at the Forteresse de Castrocaro Terme. The excursion ends with a visit to a local agricultural enterprise, where you will learn from the advantage of organic and durable agricultural techniques, with a tasting of local fresh produce.
2 hour exit
If you wish to obtain more information on the best activities,
Don't visit our contact person, our personnel is at your disposal.
