Our specialised staff are ready to take you to our Long Life Formula Park to take you on the discovery of a new wellness experience.
SHINRIN-YOKU: IMMERSE YOURSELF IN NATURE WITH "FOREST BATHING"
The origin of this practice dates back to a team of Japanese scientists who demonstrated how spending time walking in a natural environment, with a large concentration of trees, brings many benefits, including:
Increased immune function Improved vitality and energy Stress reduction Regenerating the mind Regenerating the mind Reducing the risks of depression and obesity
Free for guests at the Grand Hotel Castrocaro
Every day from 8 am until 9 am | Departing from: Reception
Yoga can help improve flexibility, muscle strength and posture, and reduce stress.
Individual, couple and group lessons
Meditation is a central practice for stilling the mind and developing mindfulness. Among its benefits are the reduction of anxiety and the improvement of concentration – as well as a general sense of peace and tranquillity.
Individual, couple and group lessons.
MUSCLE AWAKENING AND FUNCTIONAL TRAINING
Muscle Awakening focuses on activating the muscles correctly, while Functional Training is based on exercises to improve physical fitness in its entirety. These workouts are designed to improve muscle function and help prevent injury.
AYURVEDIC SHIRODHARA MASSAGE
Ayurvedic massage with the Shirodhara treatment involves oil being poured onto the scalp, to stimulate the pineal gland, which reactivates the production of melatonin, a very important hormone for regulating sleep and wakefulness, with a rejuvenating effect on the tissues, purifying and detoxifying the skin on the face and head.
An ancient Japanese psycho-physical healing practice that aims to balance the flow of energy in the body. Reiki promotes relaxation and reduces stress and anxiety, helping to improve overall well-being.
A composite workout of aquatic exercises designed to harness the natural resistance of water to improve strength and endurance, while minimising the impact on joints. Aqua Reborn can help improve muscle tone, cardiovascular endurance and flexibility for a full body workout. ( in allegato foto da abbinare)
E-BIKE EXCURSION WITH CASTLE AND FARM VISIT
An excursion that combines exercise, history and culture. Crossing the hills of Romagna, we will arrive at the Fortress of Castrocaro Terme. The tour ends with a visit to a local farm, where you can learn more about organic and sustainable farming techniques and have the opportunity to taste fresh local produce.
Are you interested in more information on our Wellness activities? Request more information from our staff who are here to help.
Longlife Formula S.r.l – P.I 02363180403 – Capitale Sociale € 1.600.000 i.v. – Copyright 2023 LongLife Formula, Lucia Magnani Health Clinic, Terme di Castrocaro sare registered trademarks of Longlife Formula srl, company of the Gruppo Villa Maria s.p.a. PEC: [email protected]